What is knee pain :
Knee pain is a common problem that can occur in people of all ages. Many times the pain in the knees also starts due to an injury. Such as ligament rupture (ligament – a fibrous and flexible tissue that connects two bones) or cartilage rupture (cartilage – these are hard and flexible white-colored tissue, which is the body of many, including the knee, throat and respiratory tract Contain parts). Apart from these, pain in the knees is also caused by many other diseases, such as arthritis, gout, and infection.
Causes of knee pain:
Due to a knee infection.
Because of sprains.
More use of knees.
Performing physical activities with the wrong posture.
Improperly stretching muscles.
Injuries to the knee structure can cause swelling and bleeding, and if not treated properly, over time it can also cause problems such as chronic pain.
Due to bone tumor.
If one of the four ligaments ruptures in the knees, then the pain starts.
Breach of knee cartilage.
Due to dyslexia problem.
Causes of swelling in the joints.
Synovial fluid formation behind the knees.
Increased uric acid.
Due to osteoarthritis problem.
Symptoms of knee pain:
Swelling comes on the knees.
There is stiffness in the knees.
The affected skin becomes red.
Pain is felt upon touching the knees.
Voices occur while bending the knee.
Unable to straighten the knee completely.
Knees not able to bear body weight.
Deformities appear in the legs and knees.
There is a problem with straightening and bending the knees.
Knee Pain Prevention:
If you have osteoarthritis, chronic knee pain, or recurring internal knee problems, you may need to change the way you exercise.
To prepare your muscles before taking part in any type of sport, take time to make them adapt to the game.
Avoid being overweight for good health and knees.
Muscle weakness is one of the leading causes of internal knee injuries. The front part of the thigh is a muscle that keeps the back of the knee strong. So keep this muscle strong as it supports the knees.
Read More –