What is constipation?
Constipation is a common problem that can affect people of all ages. This may mean that you are not able to pass stool regularly or your stomach is not being completely cleaned.
The severity of constipation varies from person to person. Many people have constipation for only a short period of time, but for others, constipation can be a long-term (chronic) problem that causes severe pain and discomfort and affects the quality of life. In addition to the need to exert a lot of force for bowel movements in constipation, other symptoms have been explained further.
Constipation usually occurs when too much water is absorbed from food. Causes of constipation include reduced physical activity, certain medications, and aging.
Causes of constipation:
Lack of fibrous diet in food.
Eating flour and fried chili-spicy food.
Drink less water or reduce fluid intake.
Do not eat on time.
Eating late at night.
The habit of staying up late at night.
Consumption of tea, coffee, tobacco or cigarettes in large quantities.
Eating again without digesting food.
Living a worried or stressful life.
Imbalance of hormones or thyroid dysfunction.
Use of painkillers in large amounts or for long periods of time.
Symptoms of constipation:
Stooling less often than usual.
Hard and dry stools, can cause pain when exiting.
I need to put more stress on bowel movements.
Sitting in the toilet for a long time.
Feeling that your stomach has not cleared after defecation.
Feeling of heaviness in the stomach.
Torsion or pain in the abdomen.
Stress in defecation.
Always have stomach aches and loss of appetite.
Gas in the stomach and the desire to always pass stools.
Headache due to constipation.
Stay dull throughout the day, pain in the calves.
Acne or pimples on the skin.
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