What is anxiety :
Anxiety is not a disease or illness, it is a physical, psychological, and emotional state that results in suspicious behavior. Anxiety disorder is not an autoimmune, unknown, or uncontrolled illness, which may be due to family reasons or exposure to someone. It is caused by a certain type of behavior. People who suffer from anxiety, incessant anxiety, and fear, maybe incapacitated but with the right treatment, many people can manage those feelings and live their life normally.
Reasons for anxiety:
Due to an overdose of drugs or alcohol.
Due to prolonged depression.
People with certain personality types suffer from anxiety disorders more than others.
Creating a big event or a small stressful life situation can cause a lot of anxiety.
Trauma or any traumatic events are encountered, and they are at a higher risk of having an anxiety disorder in their lifetime.
Due to suffering from a serious illness for a long time.
Anxiety causes anxiety. Anxiety turns into a disorder when acuity and anxiety interfere with normal lifestyles. We do not need to be afraid of worry. It is normal to believe that something can harm us. In fact, fear is an important part of the body’s survival system. We get scared when we feel that we or someone or something we care about may be harmed.
Symptoms of anxiety:
There is a complaint of dizziness.
There is difficulty in breathing.
Muscle cramps occur.
The patient feels nauseated.
There is panic.
The patient is scared.
The patient cannot remain calm.
Problems related to sleep arise.
Slowness comes more.
Stomach problems occur.
Hunger is greatly reduced.
If you are worried about something, then there is difficulty in paying attention to something else.
The patient breathes fast.
The mouth remains dry.
Hands and feet become cold or hear.
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