Foot Pain : Symptoms causes and Preventing

 What is foot pain?

 Meaning of pain in any part of the body, a signal sent by the nervous system to the brain.  Through this signal, the body is made to feel that something is not right.  In this condition, there is a feeling of burning, cramping, prickling, and tingling in the affected part of the body.  Foot pain means that there is some kind of tension, strain, or pressure in the muscles of the feet.  In this situation, there is a problem with walking.  Let us tell you that toothache is a very common problem, which can occur in any part of your leg.


 Each part of the body has a different role.  One of these parts is the foot.  Feet bear the weight of our entire body and also help us in walking.  Feet support us in many activities of the day.  Due to these daily activities, sometimes our feet i.e. legs start to ache.  Sometimes such a state of foot pain comes that all our work is left lying.  We are going to tell you in detail about the pain in the legs so that such a situation should never happen to you.  Let us know the causes, and symptoms of pain in the legs.


 Causes of foot pain:

 Dehydration or lack of sodium, potassium, calcium, and magnesium in the blood.

 Taking diuretics or cholesterol-lowering drugs.

 Muscle fatigue or tension due to excessive exercise or sitting in one place.

 Muscle damage caused by injury.

 Hairline cracking in the bones.


 Due to shin splints (overuse of the outer part of the lower leg bone).

 Peripheral artery disease (a disorder related to blood flow to the legs).

 Blood clotting due to prolonged bed rest (eg deep vein thrombosis).

 Osteomyelitis (infection of the bones).

 Cellulitis (infection involving the skin and soft tissues).

 Inflammation in the joints due to arthritis.


 Symptoms of foot pain:

 The bones of the foot are connected to each other by ligaments; strong strips of tissue that surround the joints.  Due to excessive stretching of these ligaments and damage to the fibers, sprains occur in the foot.  These joints may be weak or loose or tender in one place (tenderness; pain when touched) can be a sign of a sprain.

 Due to excessive pressure on a muscle or group of muscles, their fibers are torn and there is a sprain or strain in the leg.  Symptoms of muscle problems include weakening of the joints and instability of body parts.  Swelling, tenderness (pain when pressing on the affected area), loss of functionality, and an altered color of the skin over and around the injury can be signs and symptoms of a strain.


 Scratches or bruises are common as a result of an injury to the body.  Damage to the foot causes pain, discoloration, swelling, and changes in gait.  All these signs can point to a bone break.

 The pain caused by a plantar fascia strain is usually felt in the sole of the heel and between the toes.  A person suffering from plantar fasciitis may feel pain until the plantar fascia becomes active again.  Pain in the feet at night can indicate plantar fasciitis as well as other possible problems.


 An itching or burning sensation on the upper part of the foot is usually the initial symptom of a blister.

 Itching and burning between the toes or around the foot can be a sign of a skin infection or athlete’s foot (fungal infection between the toes).

 Redness and pain at the edges of the toenails are usually the results of an ingrown toenail (in which the toenail begins to grow inside the skin by piercing it).


 Preventing foot pain:

 If the pain in the foot is due to any internal injury, then compress that affected area with ice in the initial days.

 • If the injury has been more than 4-5 days and the pain persists, then compress it with warm water.

 • Use a foot pad to protect the painful part of the foot from any kind of injury.

 • For The foot which is in pain, try to keep the pressure low on it and do not read any kind of pressure.

 • Take bed rest as much as possible and give rest to the feet.

 • Do not take any painkiller of your own will.

 • You can drink turmeric by adding milk, this is a safe and tried method.


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